Stretch and De-stress | bettie-forman

Stretch and De-Stress Sessions

Come join our small group sessions to stretch, relax, and breathe!

These 30-minute sessions are perfect for people who:

Spend too much time sitting, on the computer or otherwise, not getting enough movement
Do a vigorous exercise routine which doesn’t include enough flexibility work, OR have no exercise routine
Feel stiff after sitting or getting up in the morning
Are a little more stressed than normal and need a break for themselves :)

Schedule

Mondays 11:30am to noon CST

Tuesdays 4:30pm to 5:00pm CST

Wednesdays 4:30pm to 5:00pm CST

Thursdays 11:30am to noon CST

Fridays 4:30pm to 5:00pm CST

Sundays 4:30pm to 5:00pm CST

Where

Zoom (you don't even have to go anywhere!)

How Much

$30 per month for as many sessions as you want to attend.

Details

We will spend most of the time on our mat, or comfy carpet, stretching and breathing and learning to relax. This is a great addition to your regular exercise program or a good place to start if you aren’t currently getting any movement in your day. No experience needed!

Payment taken through Venmo or Zelle or a check.

Register