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Stretch and De-Stress Sessions

Come join our small group sessions to stretch, relax, and breathe!

These 30-minute sessions are perfect for people who:

  • Spend too much time sitting, on the computer or otherwise, not getting enough movement

  • Do a vigorous exercise routine which doesn’t include enough flexibility work, OR have no exercise routine

  • Feel stiff after sitting or getting up in the morning

  • Are a little more stressed than normal and need a break for themselves :)



On demand- contact me for more information



Zoom (you don't even have to go anywhere!)



How Much

$25 per 30 minute session


We will spend most of the time on our mat, or comfy carpet, stretching and breathing and learning to relax. This is a great addition to your regular exercise program or a good place to start if you aren’t currently getting any movement in your day. No experience needed!


Payment taken through Venmo or Zelle or a check.



Interested? Contact me through the form below to learn how to get started!

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