Stretch and De-Stress Sessions
Come join our small group sessions to stretch, relax, and breathe!
These 30-minute sessions are perfect for people who:
Spend too much time sitting, on the computer or otherwise, not getting enough movement
Do a vigorous exercise routine which doesn’t include enough flexibility work, OR have no exercise routine
Feel stiff after sitting or getting up in the morning
Are a little more stressed than normal and need a break for themselves :)
On demand- contact me for more information
Zoom (you don't even have to go anywhere!)
$25 per 30 minute session
We will spend most of the time on our mat, or comfy carpet, stretching and breathing and learning to relax. This is a great addition to your regular exercise program or a good place to start if you aren’t currently getting any movement in your day. No experience needed!
Payment taken through Venmo or Zelle or a check.
Interested? Contact me through the form below to learn how to get started!