Stretch and De-Stress Sessions

Come join our small group sessions to stretch, relax, and breathe!

These 30-minute sessions are perfect for people who:

  • Spend too much time sitting, on the computer or otherwise, not getting enough movement

  • Do a vigorous exercise routine which doesn’t include enough flexibility work, OR have no exercise routine

  • Feel stiff after sitting or getting up in the morning

  • Are a little more stressed than normal and need a break for themselves :)



Mondays                11:30am to noon CST

Tuesdays                4:30pm to 5:00pm CST

Wednesdays           4:30pm to 5:00pm CST

Thursdays              11:30am to noon CST

Fridays                   4:30pm to 5:00pm CST

Sundays                 4:30pm to 5:00pm CST



Zoom (you don't even have to go anywhere!)



How Much

$30 per month for as many sessions as you want to attend.


We will spend most of the time on our mat, or comfy carpet, stretching and breathing and learning to relax. This is a great addition to your regular exercise program or a good place to start if you aren’t currently getting any movement in your day. No experience needed!


Payment taken through Venmo or Zelle or a check.



Interested? Contact me through the form below to learn how to get started!

Get in touch with Bettie to learn more!

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