Stretch and De-Stress Sessions

Come join our small group sessions to stretch, relax, and breathe!

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These 30-minute sessions are perfect for people who:

• Spend too much time sitting, on the computer or otherwise, not getting enough movement

• Do a vigorous exercise routine which doesn’t include enough flexibility work, OR have no exercise routine

• Feel stiff after sitting or getting up in the morning

• Are a little more stressed than normal and need a break for themselves :)

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Schedule

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On demand- contact me for more information

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Where

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Zoom (you don't even have to go anywhere!)

How Much

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$25 per 30 minute session

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Details

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We will spend most of the time on our mat, or comfy carpet, stretching and breathing and learning to relax. This is a great addition to your regular exercise program or a good place to start if you aren’t currently getting any movement in your day. No experience needed!

Payment taken through Venmo or Zelle or a check.

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Register

Interested? Contact me through the form below to learn how to get started!

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